BEST TURKISH DIET FOR BELLY MELTING FORMULA



BEST TURKISH DIET FOR BELLY MELTING FORMULA




Turkey iHealth member Prof. Dr. Self talks about weight loss tips. Abdominal region is one of the most difficult fat burning areas while dieting.




Professor Dr. In his book "You're on a Diet" he gives the formulas for getting rid of your belly fat… Here's what they say: When losing weight, you should shift your focus from total weight to your waist circumference measurement. In addition to reducing your waist size through diet, you should also pay attention to exercise to maintain it.




My secret is to eat 100 calories less or to spend 100 more calories a day. Thus, you can reduce your waist circumference by 10 centimeters per month.




STOP MEAL 3 HOURS BEFORE SWALLOWING




On the other hand, do not forget to snack in addition to the three main meals. So you never feel hungry. The body also does not go into fat storage mode due to starvation.




.


DON'T FORGET TO EXERCISE




You can do sit-ups until your face is bruised, but still won't see the results you want. The one and only way to really tighten your stomach is to combine these exercises with cardio in Turkey. Cardio is a type of exercise that intensely works and strengthens the heart, veins and lungs. All exercises that increase your heart rate, such as running, swimming, walking, tennis, jumping rope, are cardio.




.


EAT THESE TO BOOST OUR METABOLISM




Hot pepper: By eating hot pepper paste, you can ignite your body's fat-burning engines. This condiment contains capsaicin, a chemical that boosts metabolism by 20 percent for 30 minutes after a meal. You should two tea spoon daily in the morning.




Whole wheat: You will get rid of your belly fat if you prefer carbohydrates found in whole grain products instead of processed carbohydrates.




Protein sources such as nuts with healthy fats, lean meat (choose bipeds) and fish are also foods that protect belly fat.


Post a Comment

Previous Post Next Post